Courses
There are currently 4 courses on offer. Please click below to read more about each course.
| COMPREHENSIVE GROUP COURSE |
| REFRESHER COURSE |
| PRIVATE COURSE |
| BREECH, O.P. BABIES PREVENTION COURSE |
| COMPREHENSIVE GROUP COURSE |
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The fully comprehensive course using 'The Swiss Method' techniques will offer you an understanding of what is happening to your body and your baby during pregnancy and birth, and knowledge of different techniques that help you cope with all aspects of the birthing process This course if for first time mothers or those who have given birth previously and would like a more positive experience this time round.
The course is taught over 7 sessions including 1 session of guidance from a qualified breastfeeding counsellor. This course is given in small and intimate groups of maximum 6 woman with interaction encouraged.
'The group course is ladies only. As many husbands want to be involved and understand how to support you and encourage the breathing and relaxation, an additional private couples session is available, for you and your husband/birth partner to attend.
| Course Content | |
| • Understanding labour • Physiology of a woman • How to encourage labour • The Swiss Method' breathing techniques • Optimal birthing positions • Birthing exercises • Pushing techniques • Deep relaxation techniques • Nutrition • Intervention |
• C-sections • Danger signs • Breastfeeding counselling • VBAC's • Pain relief • Birth Plans • and more... + free pregnancy pack including: Relaxation C.D., Po ho oil, booklet on going into hospital on Shabbos, and handouts. |
| REFRESHER COURSE |
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Have you learnt the Swiss Method already for a previous birth, either with me or with another teacher? refresh your mind and learn the constantly updated techniques for your knew arrival.
The refresher course is taught privately and therefore tailor made to suit your unique experience, it can be attended as a couple or alone. The session lasts up to 2 hours.
| PRIVATE COURSE |
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Have you missed booking into the group course?
Does your husband want to attend the full course with you?
Do you want to arrange the time and location of the course to suit your convenience?
Have you had a previous traumatic birth and want to devote time to discussing it and working a birth plan that would try and avoid a repeat experience?
If for any reason you prefer attending a 1 to 1 private course I will do my utmost to accommodate you. This course is created for you to attend at your convenience, alone, with your husband or birth partner in your home or mine. We can tailor make the course to involve any topics or issues you are anxious about.
Each session lasts up to 2 hours, recommended minimum is 3 sessions.
| BREECH, O.P. BABIES PREVENTION COURSE |
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Optimal fetal positioning is gaining momentum worldwide. The idea that breech babies and o.p. babies can be turned by using exercises is new and exciting. 'The Swiss Method' and 'Spinning Babies' have spent years perfecting and updating techniques to be able to assess the baby's lie and help prevent and change dangerous or negative outcomes.
With the use of Marilus manouevres, Pelvic release exercises, belly mapping and more. You can help the baby rotate in uterus to allow an easier descent for the baby, which translates into a quicker smoother birth.
Using my training with both techniques I have confidently helped manipulate breech babies into a non breech positions and assisted in turning o.p. lying babies into a more optimal fetal position.
This course is given privately specifically for mums who are nearing the end of pregnancy, 32 weeks + and want to correct or optimize the lie of their baby, or have had a previous traumatic experience.
For more info on Spinning Babies go to www.spinningbabies.com
